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reduced cancer risk in vegetarians: an analysis of recent reports

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2010; 3:1–8. Most large prospective observational studies show that vegetarian diets are at least modestly cancer protective (10%–12% reduction in overall cancer risk) although results for specific cancers are less clear. 30. Two-thirds or more of your plate should be plant-based foods. 2004; 351:1679–1681. Most large prospective observational studies show that vegetarian diets are at least modestly cancer protective (10%-12% reduction in overall cancer risk) although results for specific cancers are less clear. Cancer Management and Research Learn more about DOAJ’s privacy policy. Diet and cancer. “After an average follow-up of 14.9 y, there were 4998 incident cancers: 3275 in meat eaters (10.1%), 520 in fish eaters (6.0%), and 1203 in vegetarians (5.9%)”, the study states. Prostate Cancer. The Daily Telegraph, 1 July 2009. There were 95 incident colorectal cancer cases, 39 in vegetarians and 56 in nonvegetarians. For the study, researchers at Loma Linda University in California analyzed the dietary habits of more than 70,000 people. Reduced cancer risk in vegetarians: an analysis of recent reports. In addition, how you cook your meat may be affecting your cancer risk. The direct and indirect evidence taken together suggests that vegetarian diets are a useful strategy for reducing risk of cancer.Keywords: diet, vegan, prevention. In a cohort of 10 998 men and women, 95 incident cases of colorectal cancer were recorded after 17 years. 30. This reduced risk is likely a function of improved weight status, higher intake of dietary fiber, and the absence of animal protein and heme iron in the diet. © DOAJ 2020 default by all rights reserved unless otherwise specified. This website uses cookies to ensure you get the best experience. -, Willett WC. A 2009 report in the Cancer Science journal states: “iron works as a double-edged sword, and its excess is a risk for cancer, presumably via generation of reactive oxygen species. Khadilkar S, Bopanna M, Parab P, Gulia S, Chhasatia S, Kothari S, Gogineni S, Taneja T, Perumal P, Jethwa D, Kembhavi Y, Gupta S. J Obstet Gynaecol India. Based on the analysis of toenail concentrations of this mineral in the United Kingdom, Judd and colleagues suggested that vegetarians and vegans may be at increased risk for selenium deficiency, which is in agreement with our results suggesting higher prevalence of inadequate intakes in these diet groups compared with meat eaters. Eating meat cooked at high temperatures using methods like barbecuing and pan-frying can increase your risk of developing kidney cancer. This report reviews current evidence regarding the relationship between vegetarian eating patterns and cancer risk. Reduced cancer risk in vegetarians: an analysis of recent reports.Cancer management and research,3, 1–8. IN BRIEF Epidemiological studies have found a lower prevalence of type 2 diabetes among vegetarians compared to nonvegetarians. Diet, lifestyle, and the etiology of coronary artery disease: The Cornell China study. NIH Lanou AJ, Svenson B. This report reviews current evidence regarding the relationship between vegetarian eating patterns and cancer risk. The most convincing recent direct evidence that vegetarian diets are associated with reduced cancer risk comes from a report on prospective data collected from the Oxford Vegetarian Study and the European Prospective Investigation into Cancer and Nutrition–Oxford (EPIC-Oxford) cohort. No long-term randomized clinical trials have been conducted to address this relationship. [Accessed 18 Aug 2010]. (2010-12-01), Amy Joy Lanou1, Barbara Svenson21Department of Health and Wellness, 2Ramsey Library, University of North Carolina Asheville, Asheville, NC, USAAbstract: This report reviews current evidence regarding the relationship between vegetarian eating patterns and cancer risk. Our Review Summary. Mitigating climate change: using the physician's tool of the trade. Vegetarian and vegan diets increase beneficial plant foods and plant constituents, eliminate the intake of red and processed meat, and aid in achieving and maintaining a healthy weight. Photos used throughout the site by David Jorre, Jean-Philippe Delberghe, JJ Ying, Luca Bravo, Brandi Redd, & Christian Perner from Unsplash. Epub 2020 Jul 10. Although plant-based diets including vegetarian and vegan diets are generally considered to be cancer protective, very few studies have directly addressed this question. doi: 10.2147/CMR.S6910 Google Scholar While no diet choice will guarantee that you won’t develop cancer, cutting meat can help you lower your cancer risk. Lanou AJ, Svenson B (2011) Reduced cancer risk in vegetarians: an analysis of recent reports. Vegetarians have a reduced risk of cardiovascular disease than non-vegetarians, due to their lower blood pressures and cholesterol levels. Cancer diagnosis and recurrence % lower risk of colorectal cancer: systematic review and meta-analysis achieving maintaining. Checkered history Health value of a vegetarian diet is associated with a reduced risk −15! More of your plate should be plant-based foods was even greater — 43 % the study, at! Burden of disease, 2004–2030 being a vegetarian diet is associated with a reduced risk ( -15 ). 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